More Than Just Stretching
Yoga is an ancient practice that unites body, breath, and mind. At AR Fitness in Gaya, we make this practice accessible to everyone regardless of age, flexibility, or fitness level. Whether you can touch your toes or not, our classes meet you where you are and guide you forward.
Our certified yoga instructor Priya Singh brings over 5 years of teaching experience to every class. She creates a welcoming, non-judgmental environment where you can focus on your practice without pressure. Each session is designed to build strength, improve flexibility, and leave you feeling refreshed and centered.
Yoga is also the perfect complement to strength training and CrossFit. While those build power and endurance, yoga improves mobility, recovery, and mental focus making you a more well-rounded athlete.
Find Your Practice
Hatha Yoga
The foundation of all yoga practice. Hatha focuses on proper alignment in basic postures, making it perfect for beginners. You will learn breath control, basic asanas, and relaxation techniques that form the building blocks of your yoga journey.
Vinyasa Flow
A dynamic style that links breath to movement in a flowing sequence. Vinyasa builds heat, strength, and flexibility while keeping your mind fully engaged. Each class offers a unique sequence so you are always challenged and never bored.
Power Yoga
A vigorous, fitness-based approach to yoga that builds strength, flexibility, and stamina. Power yoga is ideal for those who want the mindfulness of yoga with the intensity of a workout. Expect to sweat and challenge your limits.
Meditation & Pranayama
Learn breathing techniques and meditation practices that calm the mind, reduce stress, and improve focus. These sessions complement your physical practice and help you develop mental clarity that benefits every area of life.
Benefits of Regular Yoga Practice
Yoga Class Times
Join a Yoga Class Today
Your first yoga class at AR Fitness is free. Fill out the form below or message us on WhatsApp to reserve your spot.
Visit Us
Above V-Mart, AP Colony
Gaya – 823001, Bihar, India